99% of the calcium in our bodies is in our bones and teeth. Regular intake of calcium has a great effect in preventing osteoporosis, building bones, helping muscle contraction and enabling our blood to clot.
When thinking about food rich in calcium, the only thing we can think of is probably just milk. But there are actually more natural high calcium food that we can consume besides milk. Here are nine calcium-rich food you can take:
1. Sesame
According to the US Department of Agriculture (USDA) data, 100g of sesame contains about 975mg of calcium—arguably one of the highest non-processed foods containing calcium. Rich in magnesium, copper, vitamin B1, zinc and dietary fiber, regular eating of sesame can prevent hair from whitening or falling off prematurely and act as anti-aging skin care.
It also has a good effect of laxative.
2. Fig
Not only rich in calcium but fig is also rich in dietary fiber and minerals such as potassium and magnesium. Magnesium can strengthen bones and muscles, helps regulate blood pressure and the production of cholesterol.
Magnesium in fig can also help the heart maintain a healthy rhythm.
3. Black bean
With calcium content about 1.5 times that of spinach, eating black bean can lead to greater elasticity in the blood vessels and delay aging.
Eating black bean is also good for lowering blood pressure and improving overall heart health.
4. Kelp
Besides high in calcium, seaweed is also high in iron and has the effect of lowering blood fat and preventing arteriosclerosis.
Eating raw kelp or drinking kelp soup is good for calcium supplementation.
5. Seaweed
Like kelp, seaweed is a food rich in calcium. In addition to protecting eyesight, eating seaweed can also maintain the function of skin and oral mucosa.
It also has an immunity effect and a type of anti-cancer food.
6. Black fungus
Black fungus is another food good for your calcium intake. It is rich in protein, vitamins, cellulose and plant collagen which promotes gastrointestinal motility, reduces lipid absorption, and helps relieve constipation. It can also lower blood pressure, fight cancer and enhance intelligence.
Black fungus is also good for cleaning up dust and impurities in the stomach.
7. Mustard
Mustard is rich in nutrients such as Vitamin A, C, E, and K. It also functions as good antioxidant effects.
Vegetarians who wish to stack up on their calcium intake may wish to eat more of this.
8. Shrimp
Dried shrimp and shrimp skin are also rich in calcium. Shrimp can be an excellent source of the antioxidant mineral selenium, a very good source of copper, and a unique source of anti-inflammatory carotenoid nutrient astaxanthin.
Some animal studies have shown that decreased risk of colon cancer and certain diabetes-related problems are associated with astaxanthin intake.
9. Milk
Last but not least, milk. Dairy products such as milk and cheese are good sources of calcium. The Nutrition Director of the American Veterans Association, Wang Mimi said that if she drank enough three cups of milk or cheese in a day, she would no longer need to take calcium tablets to supplement calcium.
So, don’t forget to drink your milk.
Another key to calcium supplementation is there must be enough Vitamin D in the body for calcium to be smoothly transformed and absorbed. Vitamin D can be consumed from cod liver oil, egg yolk, and a few other foods. Moderate sun exposure can also help the body to produce Vitamin D.
There is more calcium-rich food than just milk!
Credit: Epoch Times
