Slimming down is not an easy task but if you managed to lose weight, you will surely get the sweet taste of the hard-earned victory. Not only that, you will get a new, slimmed body and it will boost your confidence.
Below are 19 before-and-after pictures of people who are successful in their diets. Now, they look like a totally different person!
▼ Before successfully losing 272 kg, she had trouble walking. Now, she is a goddess
▼ She spent 9 years slimming down. Even though it was very tough, it was worth it. Now she has her dream body and she feels really good about it
▼ He spent 10 years to lose 133 kg and now his life changed dramatically
▼ She spent 2 years controlling her food portion and increased her daily exercise. Finally, she succeeded in losing 101 kg and now her weight is 65 kg
▼ He stopped drinking alcohol for a year and successfully lost 36 kg
▼ Their combined weight loss is 177 kg and they are still going to lose more!
▼ After successfully reducing his weight, he looks more dashing. Don’t you agree?
▼ His fifth year in slimming down and he looks excellent
▼ “Look at my old trousers! It feels great to slim down.”
▼ He spent 2 years losing weight from 163 kg to 104 kg. That is a very good starting point for him
▼ He was 55 years old when he started controlling his food intake and started doing some exercise. Now, he has successfully lost 47 kg and his wife lost 27 kg
▼ She has been dieting for quite a while but only after she started exercising that she was able to reduce her weight to 77kg
▼ After losing 45 kg, her smile becomes even brighter
▼ Jonah Hill was a comedian before he lost his weight. Now, he looks like a male model
▼ He lost his weight from 135 kg to 87 kg and now he has six-pack abs
▼ No one believed she could slim down from 100 kg to 50 kg
▼ During Halloween, she could only dress up as Shrek, now she could dress up as Moana
▼ She lost 58.9 kg and transformed herself to a beauty queen
▼ 2 years ago she decided to lose weight and now she could wear beautiful dress
What are you waiting for? Aren’t you convinced that slimming down makes you look better? Set a small goal and achieve it to encourage yourself. Then, slowly increase it until you achieve your dream figure. It is never too late to start so why not start having a balanced diet and do regular exercise now so that you too can be like them!