You may be familiar with the elderly in your family who kept complaining about how fragile their bodies get as they aged older. So, it is especially crucial for us to build up strong bones during our younger years by getting enough calcium and vitamins.
Like a diet in high calcium, exercising regularly is also important to strengthen the bones. Strong bones do much more than provide strength, they also provide better balance and support for our body. Hence, it is no wonder that this old man manages to keep amazing balancing skills even at his golden age.
Even though he is old, this old man does not have a problem in maintaining a good balance for his body. Just look at how flexible his legs are!
His exercise moves may be difficult for some people but here in this video, the old man easily moves his body from one posture to another posture
For those who wish to have such a flexible and strong body like the old man, it is never too late to start exercising so why not do it now!