Eating fruits of all kinds will benefit the human body by providing essential nutrients and fibers as needed. Some fruits have more beneficial value to them such as the banana for example.
Banana is one of the most widely consumed fruits in the world and it is no surprise why.
Consuming two bananas a day is extremely beneficial for the human body
Listed below are some of the benefits of eating bananas:
#1 Increase energy
Natural sugars such as sucrose, fructose and glucose found in bananas will give immediate energy to the body. In addition to that, bananas also contain a B-complex that is used by the body for energy.
#2 Constipation
Bananas have insoluble fibers which absorbs water as it moves through your digestive system. The water adds bulk to your stool and helps your stool move more quickly. This can in turn help prevent constipation.
#3 Dysentery
Bacteria called Shigella and Campylobacter that cause dysentery, penetrate the lining of the intestine which can cause severe blood diarrhea and ulcers in the intestine lining. Bananas can help to get rig of the bacteria and cure dysentery.
#4 Hangover
Banana milkshakes together with a few teaspoons of honey is a very good remedy for hangovers. It can relieve your stomach and the milk has the ability to re-hydrate your system which will relieve the hangover.
#5 Helps to quit smoking
Nutrients such as potassium, vitamins and magnesium found in bananas can remove nicotine from a smoker’s system. This will lessen a smoker’s need to smoke over time and can possibly help cure the addiction.
#6 Improve mood
Amino acids known as tryptophan in bananas can help in the production of serotonin which is a feel-good neurotransmitter that can instantly improve a person’s mood.
#7 Enhances brain function
The high amount of potassium contained in bananas can help in developing brain function and maintaining alertness.
#8 Kidney disorders
Kidney stones are one of the most prevalent urinary tract disorders. This can be avoided by boosting the amount of potassium in your diet which can be found in bananas.
#9 Weight loss
Bananas with skim milk is an excellent way to lose weight. Bananas are a good source of fiber and a high fiber intake has been linked to reduced body weight and a number of other health benefits.
#10 Reduces the risk of heart attack and stroke
Potassium in bananas can maintain body fluids and electrolyte balance in the cells. This can aid in controlling a person’s blood pressure, thereby reducing the risk of a heart attack and/or stroke.
#11 Good for blood
Vitamin B6 which is found to b present in bananas is useful in the formation and development of strong hemoglobin and antibodies in the blood.
#12 Healthy bones
Bananas which are known to be high in potassium can help in reducing the risk of osteoporosis occurring due to lack of calcium in the bones.
#13 Good for sight
Regular bananas or other fruits can prevent the development of oracular degeneration, which can lead to loss of vision especially in adults.
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